The buckwheat diet for weight loss is always popular with girls who want to get in shape and improve their health.It's very strict, but very effective.In addition to losing weight, in just one week you can get rid of not only excess weight, but also toxins.As a great bonus - restoration of metabolic processes, clean, smooth, healthy skin.
The essence of the buckwheat diet
The buckwheat diet for weight loss is mono-diet, although some of its types allow the consumption of a limited amount of fruit or dairy products.The essence of the diet is the daily consumption of steamed buckwheat, which has a unique nutritional composition.Buckwheat contains intestinal-friendly fiber, vitamins A, PP, B, E, about 20 macro and microelements: iron, calcium, phosphorus, potassium, zinc, manganese, iodine.
The composition of buckwheat allows it to become a complete substitute for protein products, including meat.If you do not season buckwheat with fatty store-bought sauces, sweet ketchup has a high starch and sugar content, then it is impossible to gain weight thanks to it, although it has a rather high calorie content (about 300 kcal per 100 grams of weight).
In addition to the classic mono-diet option, there are also buckwheat-kefir, buckwheat-fruit and medicinal options.
When implementing any version of the buckwheat diet, we recommend taking a multivitamin complex.In this way, the body will receive vitamins and minerals that are extremely necessary for normal functioning, which are lacking in any mono-diet.
Buckwheat diet rules
A strict buckwheat diet involves the complete exclusion of proteins and fats from food.The list of dietary rules is not very large, but they must all be followed without question, otherwise the effectiveness will decrease.This also includes how to steam buckwheat for weight loss, since you cannot use additional products.
- It is forbidden to season steamed porridge with oil, tomato sauce, meat or cream sauce.
- It is necessary to eat in small portions, five or six times a day.If for some reason such a diet is not possible, three traditional meals a day may be acceptable.
- Porridge cannot be salted and can only be steamed in water.
- Before your first breakfast, you should drink a glass of warm, clean water.If you have intestinal problems (for example persistent constipation), you need to drink very hot water every morning.There should be at least an hour between breakfast “water” and buckwheat.
- Servings in a divided diet should not exceed two hundred grams of boiled buckwheat.With three meals a day, you can double your diet.
- You should definitely supplement your diet with a multivitamin complex.Buckwheat will only provide the body with carbohydrates and certain nutrients.Protein and fat deficiencies must be compensated for.In addition to the benefits for the body, taking vitamins will suppress hunger.
- The diet is designed for one week, a maximum of two.
- The ideal way to lose weight is to combine a buckwheat diet and gentle exercise that can be done at home.
Buckwheat should not be salted throughout the diet.Eating it in this form is quite difficult, but a salt-free diet ensures weight loss.
Buckwheat diet - menu for the week
The classic buckwheat diet involves eating only boiled or steamed buckwheat for seven or fourteen days.Plenty of fluids are needed every day.In addition to water, you can drink green tea and herbs.
For a whole week (and if you have the will, two), the menu will look like this.
- Breakfast: two hundred grams of boiled spices without salt.No added butter, salt or sugar!You can wash down the porridge with a glass of fresh green tea without sugar and milk, or a light unsalted vegetable juice from carrots, beets, tomatoes or celery.
- Lunch: 150 grams of boiled buckwheat.
- Dinner: identical to lunch.You can drink it with herbal tea or a glass of clean water.
Dietary buckwheat does not have to be boiled in the usual way.A much more convenient way, allowing you to preserve almost all the beneficial properties of this cereal, is steaming.To do this, in the evening one and a half cups of washed cereals should be poured with two cups of boiling water.In the morning, a beautiful crumbly porridge that retains all its qualities will be ready.It will only need to be divided into three or five doses.
Half an hour before meals you need to drink a glass of cool or warm water.This will improve digestion and reduce hunger.
Classic diet menu options
One of the most popular dietary options is called the buckwheat-kefir diet.According to this plan, boiled buckwheat can be washed down with low-fat kefir during one of your meals.The menu for one day looks like this.
- Breakfast: six large spoons of steamed buckwheat (no salt, butter or other additives) and a glass of freshly brewed green tea.
- Lunch: the same amount of porridge plus a glass of low-fat kefir or low-fat bifidok.
- Dinner: six spoons of steamed cereal and green or herbal tea.
Another option is to eat unsweetened fruit and dried fruit along with steamed buckwheat.Apples, kiwis, pears, dried apricots and prunes are all acceptable.You can sometimes buy figs or dates, but they are very sweet, which can negatively affect the results.
To add more fun, you can diversify the menu by changing the fruits every day.This not only helps psychologically but also helps the body function more easily.The buckwheat-fruit diet is quite easily tolerated for two weeks.A sample menu looks like this.
- Breakfast: six spoons of steamed buckwheat, 50 grams of dried fruit, herbs or unsweetened green tea.
- Second breakfast: five dried fruits.
- Lunch: steamed buckwheat porridge, a glass of tomato juice.
- Dinner: porridge, herbs or green tea.
A prerequisite for all types of buckwheat diet is drinking at least two liters of liquid per day.
Results of buckwheat diet
In a week of using the classic buckwheat diet, you can lose from 6 to 12 kg.Every day the weight decreases by one kilogram.This is a very high result but to maintain it you need to exit the diet correctly.
The buckwheat-kefir diet allows you to lose seven to ten kilograms.With a fruit and buckwheat diet, you can lose 4 to 6 kg in a week.A therapeutic diet will help you lose three kilograms in a week.
Therapeutic buckwheat diet
Special attention should be paid to the therapeutic buckwheat diet.It is not as strict as the classic and fruit-dairy plan described above.The advantage of this option is that it has a gentler effect on the body and can therefore be classified as gentle.The therapeutic buckwheat diet is quite easily tolerated even by women who find it quite difficult to follow a strict diet.In addition, the diet described below has a beneficial effect on the condition of blood vessels, promoting the cleansing process.
Therapeutic diet menu
The following sample menu should be taken daily for a week or two.
- Breakfast: a full plate of steamed buckwheat (should not contain salt, butter, milk and other additives), a gram of cottage cheese with a fat content of no more than two percent, unsweetened herbal infusion or green tea.Instead of cottage cheese, you can eat the same amount of natural yogurt or thirty grams of any cheese.
- Lunch: one hundred grams of boiled lean meat (beef, veal, rabbit, chicken breast) with a side dish of fresh vegetables (no sauce), green tea or herbal tea
- Afternoon snack: one medium-sized fruit of your choice (orange, pear, kiwi, apple, grapefruit).
- Dinner: steamed porridge, boiled cabbage (broccoli, white cabbage, cauliflower) - one hundred grams.You can use soy sauce to make the sauce.Wash it down with a glass of tomato juice.
Disadvantages of the diet
The main disadvantage of the buckwheat diet is the sudden disappearance of foods containing sugar, salt, fat and protein from the diet.This is very difficult for the body to tolerate and psychologically it is very difficult to endure a week of strict dieting.
Mono diet perfectly frees the body, helps it get rid of waste, toxins and stored fats.However, this process is often accompanied by headaches, depression, irritability and general malaise.So, from time to time you can support yourself with dried fruits, add some fresh vegetables or greens to the menu (even in the classic version).There is no harm in eating more fruit (except grapes, figs or bananas).Weight loss will be a little slower but guaranteed to be in a healthier way, without causing unnecessary stress.
Contraindicated
Any diet has contraindications.Buckwheat is no exception.This diet is strictly prohibited for pregnant women, nursing mothers, children and adolescents.Women who are planning to conceive are forbidden to lose weight.
The following diseases and conditions are contraindications to the diet:
- viral or bacterial infection;
- immunocompromised state;
- gastritis;
- stomach ulcer;
- painful or heavy menstrual periods;
- diabetes;
- negative climatic conditions;
- heart and blood vessel diseases.
Exit rules
It is strictly forbidden to suddenly leave the buckwheat diet, especially if it lasts two weeks.During this time, the body gets used to processing simple foods, nutritious foods, especially foods that are too fatty, sweet, and high in calories, which will upset the functioning of the digestive tract and disrupt the metabolism.It is not recommended to exceed the threshold of one thousand kilocalories in the first week after completing the diet.
You should gradually introduce low-fat protein foods into your diet: eggs, yogurt, cheese, boiled (not fried!) lean meat or poultry.Ideally it takes a day to add a product.After three days, you can add vegetable soup or low-fat meat and bran bread.After a week, you can try to gradually get used to familiar foods.
Nutrition after buckwheat diet
To maintain good results following a buckwheat diet, you must strictly adhere to your individual calorie range.Its average value is 1200 kcal per day with moderate or light physical activity.If you start eating normally and not counting calories, the lost weight will come back immediately.
This calorie intake should be maintained for at least ten days.You can eat almost anything, limiting only animal fats, sweets, smoked foods and confectionery products made from white flour with a high sugar content.If you really want to eat a cake, eat it in the first half of the day, count the calories, and in the evening prepare yourself a low-protein dinner: baked cheesecake, boiled brisket and herbs.
You can repeat the diet for a month.You can also use buckwheat monoscheme as a one-day weekly fasting method.